Obesity is also a major cause of death in developing and
developed countries.
Obesity is a physical condition of the human body in which
body fat builds up, weight gain occurs and bloating occurs.
To date, experts have not been able to give a satisfactory
answer to the question of why some people are obese. There have been many studies
on whether a person is obese or overweight.
Every time a new cause comes up. Most people think that a
person's lifestyle, eating habits, sitting, sleeping, and not exercising all
the time leads to weight gain and obesity. However, it has also been observed
that there are some people in the world who eat all kinds of foods, do not do
any X-rays, including sitting for a long time, but still they do not suffer
from obesity.
Obesity certainly causes many problems. Obesity is also the leading cause of death in developed countries, including developing countries.
An estimated 70% of people worldwide are currently obese or overweight. People
who are obese or want to lose weight prefer to stay hungry for a long time and
they also do various exercises.
It has also been observed that some people become obese
despite eating less and exercising. The question arises as to why this happens
and how and by what means a person becomes fat?
Every human body is different. Everyone's ability to absorb
nutrients and distribute food throughout the body is also unique. We all know
how to gain weight. We start gaining weight when we start eating more calories
than we need, but why do we start eating more than we need? Because sometimes
there is a sudden urge to eat very high-calorie items like chocolate or cake.
However, we know that after a while we will regret it.
Obesity is always the result of overeating. (If there is no disease). If the
amount of energy in the food we eat is more than the amount of energy consumed
daily, then this excess amount accumulates in our body in the form of fat and
leads to weight gain. So, it is better to do proper exercise along with it.
Experts have also found evidence that stress is a major
cause of obesity. When we are under a lot of stress, our sleep is bad, so we
feel more hungry and get relief by eating something and the amount of sugar in
the blood is also affected.
Some more causes of obesity Option.
1. Smoking is said to affect breathing, reducing oxygen
consumption. As a result, appetite increases, and weight gain begins.
2. Some families have unhealthy genes that increase
appetite.
3. Some family habits affect eating habits and lead to
obesity.
Sometimes it happens unknowingly and sometimes it has some
causes and it is also a result of human error.
The most important
thing is how to lose weight if you are overweight. The hardest part is losing
weight.
Weight loss will be followed by fatigue and constant
tiredness.
90% of people suffer from this disease due to their own
mistakes. It is not only called the disease, but it is also called the 'mother
of diseases'.
Obesity can also lead
to asthma. Problems with the heart can be caused by an increase in the size of
the heart that used to supply blood.
What, should be done to avoid Obesity to an Option?
From what we eat and drink, we need to know how much food
our body needs. When you feel hungry, you should eat.
If you are still hungry, you should stop eating.
This is such a great principle, that the people who adopt
this principle are very symmetrical, sharp, and very agile. All their senses
work perfectly, and they do not get tired.
A healthy person, no matter how much he weighs, needs more
or less 2,000 calories a day. I have to sit in the office all day or do a job
in which there is not much hard work, on the other hand, a laborer picks up
sacks, plows on the roads, or plows in the fields, he will need more calories
than the first person. , And she has to make up for her 2,000 calories, but
most of us women don't usually work very hard. They must rest for an hour or
two at home. The sign of hard work is that the body starts sweating and the
pulse rate increases, the breathing rate increases. In that case, we can say
that more energy or more calories were consumed.
Take your weight in pounds and multiply by 12 to find out
how many calories you need to consume in a day. If the weight of 100 pounds is
multiplied by 12, the answer is 1200.
Keep doing the exercise daily to reduce the weight and get good health.
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